Loss and Deprivation

I stepped onto the scale to weigh myself, earlier this morning. I was surprised when I saw that I dropped 3 lbs. While it sounds like a good thing it's actually not. I know what I've been eating, and it's the stuff that'll choke your arteries. I think the reason I'm losing weight is sleep deprivation. I've been working nights and afternoons, and getting a lot of overtimes these past months, that my sleeping schedule is messed up. Sometimes, I can't even sleep because I'm just too tired. Like the other day, for example, I had to go back to work without sleep and I was awake for 26 hours straight. Eating bad and sleep deprived...this has got to stop. While I'm not a health nut I still love to save money and enjoy my time.